Healing and Hypnotherapy Volume 4 Issue 7, 1 January 2020 | Page 33

4. Avoid exposure to strong cold winds, avoid wearing loose n less cloths or wet cloths when going outside. 5. Don't go for swimming in cold water in early morning or night. 6. Get up after sunrise but also avoid sleeping during daytime. 7. Avoid using cold water for bathing. 8. Those who have Vata Prakruti avoid going out to exercise in early morning before sunrise. And should take extra care to avoid vata disorders or skin diseases from getting aggressive. Next season will be winter / Shishir ritu. Till then eat healthy and stay healthy.and take care. Dr VRUNDA PAWAR-MALANKAR B.A.M.S ( AYURVEDACHARYA ) Diploma in advance cosmetology Certified Marma Therapist. Certified Vidhhagni therapist. Owner & doctor at Shashwat Ayurveda Panchkarma Clinic Practicing Ayurveda since 10 yrs. Contact no =[phone]. Email id = [email protected] Website =  https://shashwatayurveda.business.site/ Facebook page = fb.me/ShashwatAyurvedaClinic