Healing and Hypnotherapy Volume 4 Issue 7, 1 January 2020 | Page 19

nothing comes up, feel proud of yourself for practicing self care
7. “This is it!”
Often when the perfect life calling, spiritual path, job, house, decision, option,
etc. comes along, your gut instinct will immediately notify you. If you receive a
strong and clear feeling that practically screams “YES” don’t ignore it! This is
one of the most important reasons why it’s essential to listen to your gut
instinct. It could be the difference between making a life-fulfilling choice and a
soul-starving decision.
Trust Your Gut
So long as you’re able to distinguish between the voice of fear and the
spontaneous feelings of your gut instinct, it is safe to trust your gut.
Trusting your instincts is an invaluable life skill and one that will tremendously
benefit you on the spiritual path. After all, this instinct is built into our very
DNA, so why not make the most use out of it?
Trusting your instincts is an invaluable life skill and one that will tremendously
benefit you on the spiritual path. After all, this instinct is built into our very
DNA, so why not make the most use out of it?
As a final recommendation, I suggest practicing mindfulness meditation if you
struggle to trust your gut. Mindful Meditation will help you to become aware of
your thoughts and body sensations. The more awareness you can develop,
the easier it will be to make the distinction – it will become second-nature to
you.
Mateo Sol
is a prominent psychospiritual teacher whose work has
influenced the lives of thousands of people worldwide.
Born into a family with a history of drug addiction,
schizophrenia, and mental illness, Mateo Sol was taught
about the plight of the human condition from a young
age. However, at the age of 18, Sol experienced a
spiritual awakening which aroused in him the desire to
help others. After reconnecting with his ancient Peruvian
roots and being initiated into their ancestral wisdom, Sol
co-founded the influential spiritual website
lonerwolf.com in 2012. As a shaman, soulwork therapist and spiritual guide, Sol’s mission
is to help others experience freedom, wholeness, and peace in any stage of life.