Healing and Hypnotherapy Volume 4, Issue - 3, 1 September 2019 | Page 23

They can explain to you what motivates their behaviour, tell you which
traumas underlie the problems they cause AND help you to resolve those
traumas (which means putting an end to the negativity which comes from the
part).
BTW, don’t worry I’m going to give you a very simple thing which you can
do immediately to start healing up the conflict in your mind in just a
moment…
But let me just check something first – is this making sense so far?
It’s a LOT to take in, I know.
These are probably very new ideas and they are complex too.  Hopefully they
make some sense to you. Hopefully they resonate with you and touch
something inside of you.  
Maybe you’re even starting to see how it works.
So, What Should YOU Do Now?
Having had the privilege to do several thousand hours of hypnotherapy
sessions and speak directly with the parts of thousands of unconscious minds
I can tell you what these parts (YOUR PARTS) want from you.
If you recognise something of yourself in what I’ve written here then there’s
something you can do right now. It won’t cost you a penny and it will
probably be the most important change you’ll ever make in your life:
1. Make a promise to yourself that you will treat yourself (and all the parts of
your mind) with the same respect that you’d treat any other human being.
Would you shout at, ignore or argue mercilessly with one of your
colleagues?
Probably not.
So don’t do it with the parts of your own mind!!
That will make an enormous difference.  
2. I have used this idea of acceptance to help people beat agoraphobia,
panic attacks and depression ALL THE TIME.
Of course, it’s a big change – I get that.  
It’s breaking the habit of a lifetime.
But if you are desperate and still reading it, I know, you are looking for BIG
CHANGE.
Most people gave up on this article already.
Most people got confused before they even made it half-way down the page. 
They didn’t want to put in the effort to make sense of something new.
But not YOU.
You are still here so I know that you want to go further than most.