Healing and Hypnotherapy Volume 4, Issue - 2, 1 August 2019 | Page 9

pungent food items. • Don't wander unnecessary on even sunny day in rainy season. In monsoon season many people suffers from vata dosha vitiation related disorders like joint pains, crams in muscles, dry skin, arthritis, tingling numbness in hands & legs, constipation, bloating etc. Hence Ayurveda advices “Basti panchkarma” to people who are prone to these problems. If we follow this regimen in monsoon , we are less likely to fall sick and stay healthy and strong during whole monsoon season Next time, we will talk about Sharad Ritu Paricharya (Autumn Season Regimen). Until then follow Monsoon season regimen. Dr VRUNDA PAWAR-MALANKAR B.A.M.S ( AYURVEDACHARYA ) Diploma in advance cosmetology Certified Marma Therapist. Certified Vidhhagni therapist. Owner & doctor at Shashwat Ayurveda Panchkarma Clinic Practicing Ayurveda since 10 yrs. Contact no =[phone]. Email id = [email protected] Website =  https://shashwatayurveda.business.site/ Facebook page = fb.me/ShashwatAyurvedaClinic