Healing and Hypnotherapy Volume 4, Issue - 2, 1 August 2019 | Page 8

• Ayurveda advices, ‘oil massage before bath’ in rainy season on
daily basis, otherwise do it at least, once a week.
• Diabetic people should Take extra care of their feet in monsoon,
dry your feet immediately when gets wet to prevent problems like
fungal infections, jocks itch. Apply combination of neem oil and
sesame oil. Take extra care if you have cracked heels.
Don't ( things to avoid or unfollow)
• Avoid having food made of new grains, bajra (millet) and corns.
• Vegetables like leafy palak (Spinach), karela (bitter gourd) and dried
vegetables.
• Kabuli chana (Chickpeas), sabudana (Sago), potato, fish, dried fish.
• Buffalo's milk, curd, lassi (A drink made of curd), cold water,
icecream.
• Avoid getting drenched in rain, use raincoats or umbrella. If u get wet
dry yourself quickly.
• Avoid sleeping post lunch in afternoon, that can further decrease your
appetite and metabolism and vitiate
kapha dosha.
•
Those who are vata prakruti, suffers
from arthritis, lumbar/ cervical
spondylosis, avoid sleeping on floor
or sitting on cold surface or
continuously getting drenched in
rain.
• Avoid deep fried, spicy, preserved,