Healing and Hypnotherapy Volume - 4, issue 12, 1 June 2020 | Page 32

Once you’ve stopped, it’s
 time to review what you’ve
 written. Try looking firstly
 for coherent sentences or keywords that may pop out. Sometimes you’ll also find patterns, and in some situations, even words from different languages. Also, if you’re confused about what has been written, you can always use that as a question to ask in your next automatic writing session. However, when I’m confused, I like to wait and ruminate on what has been written for a while. If I haven’t figured out what the message is after a week (which is rare), I use that as another question. How to Know Whether You’re Really Channeling Your Soul The best way to know for sure that you’re receiving guidance from your Soul is how you feel while writing. Do you feel a sense of inner spaciousness, lightness, and other good “vibes”? Or do you feel heavy, emotionally charged, and frantic? In my experience, I know for sure that I’m connecting with Soul/Spirit when I enter a state of no-mind in which I am completely present, calm and at peace. Aletheia Luna is an influential psychospiritual writer whose work has changed the lives of thousands of people worldwide, she is currently based in Perth, Australia. After escaping the religious sect she was raised in, Luna experienced a profound existential crisis that led to her spiritual awakening. As a spiritual counselor and author, Luna's mission is to help others become conscious of their entrapment and find joy, empowerment, and liberation in any circumstance.
 Contact : lonerwolf.com