Healing and Hypnotherapy Volume 4 Issue- 10, 1 April 2020 | Page 36

38. Connect with another person. Find someone to have a heart-to-heart
conversation with, even if that person is online. Express your deepest
thoughts and feelings and reciprocate that with another who is on the
same wavelength as you. Human connection, when it is authentic and
raw, is uplifting to the soul.
39. Be your own best friend and soulmate.Treat yourself as you wish to be
treated. Enjoy spending time with yourself and fall in love with who you
are. Celebrate your messy humanity and divinity and the strange paradox
of who you are.
40. Creatively express your deepest feelings. Write, draw, sculpt, scrapbook,
paint, sing or dance your rawest feelings. Creatively express yourself in
whatever way feels most appealing and natural. You don’t have to be an
artist to do this! Self-expression and creativity are universal balms for the
soul and have tremendous healing energy.
How to Use the Suggestions Above
Some final thoughts on the self-care ideas I’ve just shared: pay attention to
any that jump out at you. When reading through this list, which ideas tug at
your attention? Write down the corresponding numbers in a notepad or online
word document. These are the practices you should focus on first.
Remember, there’s no need to rush! That would be contrary to the point of
this article. So go at your own pace. Do as much or as little as feels
comfortable to you. Most importantly, be consistent. Self-care is a habit and
with a little stubbornness, it can become a wonderful way of life.
Mateo Sol
is a prominent psychospiritual teacher whose work has
influenced the lives of thousands of people worldwide.
Born into a family with a history of drug addiction,
schizophrenia, and mental illness, Mateo Sol was taught
about the plight of the human condition from a young
age. However, at the age of 18, Sol experienced a
spiritual awakening which aroused in him the desire to
help others. After reconnecting with his ancient Peruvian
roots and being initiated into their ancestral wisdom, Sol
co-founded the influential spiritual website
lonerwolf.com in 2012. As a shaman, soulwork
therapist and spiritual guide, Sol’s mission is to help
others experience freedom, wholeness, and peace in any stage of LIFE.