Healing and Hypnotherapy Volume 4 Issue- 10, 1 April 2020 | Page 32

the first place? Taking care of yourself equals taking care of others. The more
sensitivity you show towards yourself and the entire expanse of your being,
the more sensitivity you’ll be able to show towards others. It’s as simple as
that. Yet many people carry an unhealthy martyr mindset wherein they believe
that they must do everything for others 100% of the time. But being a martyr
isn’t dignified or heroic – it is a dysfunctional and toxic form of behavior that
makes both oneself and others miserable.
Poor self-esteem is another reason why some people are resistant to self-
care. The belief that “I’m not worth it” is so pervasive in our society that it’s an
epidemic. Inevitably, poor self-worth results in self-neglect, sometimes even
as a form of self-punishment. However, if you struggle with low self-esteem I
encourage you to go ahead and practice the self-care ideas below anyway.
The more you incorporate them into your life, the better you will feel about
who you are at a core level.
39 Self-Care Ideas For Those Struggling With Self-Love
Unless you have your shit together most of the time (which is the rare few
among us), you probably struggle with self-love and self-care. I will put my
hand up here with those of you who identify with the majority who have
intense, messy lives. It’s not easy. Being human is a journey and most of us
have to learn from scratch how to nurture ourselves.
If you struggle with stress, overwhelm, and a mind that just won’t turn off, this
list of self-care ideas is for you. If you grapple with low motivation, negative
mindsets, and self-defeating habits, this list is for you. If you tend to be
cynical, neurotic or highly-strung … you know what I’m going to say! Yes, this
list is for you. It’s for everyone who is brave enough to own their imperfections
and do something to feel better.
The best advice I can give is to take it one step at a time. Don’t rush. The
advice presented below is the work of a lifetime – not the work of a week. So
be realistic and do the best you can.
Self-Care Ideas For the Body
1. Sit somewhere in nature. Feel relaxed by the scenery, the fresh air, and
the birds singing.
2. Have a soothing bath. Put some essential oil in the bath to unwind and let
go.
3. Take a deep mindful breath. Oxygenate your body, reduce the tension,
and refresh your energy.