Healing and Hypnotherapy Volume - 3, Issue - 7, 1 January 2019 | Page 8

Thursday, 13 December 2018
#  Coping with stress in healthy ways (Like pick up a new hobby join
an art class or music language, sculpture, Karate, Yog whatever
works for you.) and avoiding harmful coping strategies, such as
substance abuse
#  Helping others
#  Finding positive meaning and purpose in your life despite difficult or
traumatic events
Excerpt from the book “Resolving Yesterday - First Aid for Stress and
www.peacefulheart.se Trauma with TTT”, ”, © www.peacefulheart.se
Gunilla Hamne, "Sweden"
Stress and Trauma Consultant
Founder of Peaceful HeartNetwork
www.peacefulheart.se
www.selfhelpfortrauma.org
Ulf Sandström
Is a mental trainer and hypnotherapist
A complementary therapist
with in-depth knowledge and experience of
principles, methods and procedures
for treatment of a large variety of
symptoms of emotional stress and trauma;
including flashbacks, addiction, chronic pain,
cognitive dissonance, IBS, GAD COD,
grief, rumination and sleep.
With the Peaceful HeartNetwork he works with First Aid
for emotional and traumatic stress in zone of post- conflict
such as: Rwanda, D.R. Congo and Lesbos, Greece
Read more at: www.ulfsandstrom.com,
www.peacefulheart.se & www.selfhelpfortrauma.org.
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