Healing and Hypnotherapy Volume - 3, Issue - 7, 1 January 2019 | Page 41

Friday, 28 December 2018 mechanism from body wisdom that’s calling us to check in and follow the  flow of emotions within us to see Is your relationship with food nourishing, or punishing? Where our soul is calling for more awareness and insight? We bring all of ourselves to the table— our hopes, fears, thoughts, feelings, dramas and dreams. And the more we include a well- rounded nutritional program which is —Mineral R—relaxation, Vitamin P—pleasure, Vitamin S — slow and sensuous (give our taste bud full pleasure of meal), and that Super Nutrient L—Love—the more we can literally nourish ourselves at every level. So next time you go out for a walk nourish and relax your mind, pay attention to those chirpy birds, take in that breeze, do not just whoosh past that beautiful flower, enjoy every step, and take in light, beauty, if evening then starts, crunch of leaves beneath your feet and everything; get the surge of happiness of being with you and being alive. you will literally increase your metabolic rate. Amazing!!!!!….. yeah it is. Come back, Relish that bowl of Salad or cookie or that piece of sweet even an ice cream with slow sensuous full of pleasure eating and see your fitness and happiness and fulfilment all emerge to you in no time. Eat and be happy. :)) Happy New Year Varsha -(C.Ht.) Clinical Hypnotherapist, -Past life regression Therapist -Life between Lives therapist -Crystal Healer, -Tarot Reader, -NLP Trainer to the Coaches -Master Practitioner and coach of NLP Neuro LinguisticProgramming) & Subconscious Re – imprinting, - Marma “ Vedic Science” Therapist Website: www.healyou.in Email: [email protected] 39