Healing and Hypnotherapy Volume 3, Issue 11, 1 May 2019 | Page 17

Of course, you already knew this.
But how often do you remind yourself of this very important fact?
And equally important:
Who were you yesterday?  Last week?  Last year?
Even if it feels like you are going backwards in life, the breadth of your
experience is always growing.
YOU are always progressing… AND you can always make small incremental
improvements.
So, ask yourself this question:
“Where can I get to if I make the smallest possible improvement every day for
the next year?”
365 improvements.  Each one building slightly on the last.
What can I achieve?
That voice might tell you that it’s not enough.
Don’t listen to it – it obviously doesn’t see the big picture.
Other people may even tell you that you need to take massive action to affect
real change.
Maybe you shouldn’t listen to them either.
One small improvement every day for 365 days.
Give it a go.

#5 Visualise yourself the way you want to be.
Words are powerful…
And a picture paints a thousand words.
Perhaps that’s why great works of art sell for such eye-watering sums!
Now, you can use the exact same strategy that great artists use to move their
audience to demolish negative thinking.
Here’s how:
Decide where you want to get to in life (you don’t need to know how to get
there).
Next, imagine yourself right there, at the moment when you are achieving
your goal.
Maybe it’s getting married, making friends or owning a company.
Make the picture DETAILED.