Healing and Hypnotherapy Volume 2, Special Mega Annual Issue, 15 June 2018 | Page 57

individual is taught a technique to ‘remain relaxed’
and/or release the stress energy, any time he/she feels
it.
c
By embedding this technique in the sub-conscious mind
when the person is under hypnosis, s/he can use the
technique in any situation in the normal waking state,
by using a given trigger consciously and become
relaxed.
d
Now, as the person is able to relax/remains relaxed in the
same or similar situation, s/he can plan to augment
his/her knowledge/skill set to become capable to
address the situation which gave him/her the stress. If
required, hypnotherapy can be used to motivate
him/her to acquire the capability.
e
Being relaxed also helps the person to talk to the superior
or anybody to clarify the issues which produced the
stress (e.g. over loading), in order to sort them out.
f
The therapist can also help the individual to
change/release some habits and/or human qualities
which cause/augment stress, as identified by the
individual while interacting with the therapist. These are
done in the sub-conscious while the individual is in a
state of hypnotic trance.
I have had the experience of people who learned the technique to
remain relaxed even in situations in which they used to get into a
panic attack.
 The process has been found to be extremely useful
and has helped number