Breathe in the strength… breath out all the negativity…
And as this brilliant light starts to fill up your body, it starts to sip through
your skin… creating this beautiful glowing cocoon around you.
And as you keep focusing on your breathing… with each and every breath,
this cocoon starts to grow bigger and brighter… bigger and brighter…
This is your protective shield that will keep away all the negative energy… it
will repel everything that you don’t want in your life…
And inside of this beautiful cocoon, you can keep yourself centered and
focused… so you stay all day long feeling strong and confident… no matter
where you go and what you do… you can be the best you can be…
And probably by now, you have these tingling and humming sensations in
your body… that is because this practice is raising your vibrations.
The higher your vibrations are, the better you feel.
The higher vibrations mean feeling more positive… feeling happier…
feeling stronger…
And the better you feel, the better your life can become… because your life
is a reflection of who you are.
So, just keep breathing in this beautiful light allowing this goodness and
sweetness to fill you up… and expanding your aura… your protective
shield… helping you to feel safe and secure…
With each and every breath, see your aura expanding and becoming
denser and stronger...
Allow this beautiful light to energize you… give you strength and
confidence… to do whatever you need and whatever you want to do…
Visualize this bright light pushing out everything that doesn’t serve you or
hurt you… whether it’s pain, fears or people that don’t have the best
intentions toward you…