BLUEPRINT OF EMOTIONS
Be an expert of your emotions and guide them to healthy and happy living
E . Q . level is really important .
Emotion is an effective state of a conscious mind . It ' s a choice of an individual , how long one wants to stay in a particular state . According to NLP ( Neuro Linguistic Programme ) there are two states ; resourceful state ( your positive emotions ) and un-resourceful state ( your negative emotions ).
Why a person is happy , cheerful , joyful , delighted , confident , feel loved , is in a playful mode , and why at times , a person is engulfed with fear , depression , sadness , guilt , anger , discomfort , confusion , frustration and phobias .
What are the reasons for the origin of all these emotions ? Why a person is in that particular state ? How long he lives in that state ? Do we have any tool to evaluate and understand one ’ s emotions ?
As a coach , the answer to all these questions , I say is , yes , and the tool is , “ rules ” - the rules which one makes for oneself and others in life , and lives by it .
What are the guiding principles , to form these rules ?
They are ; Significance , love , Excitement , Growth , Security , and Contribution .
Let ’ s understand these rules by relating to Valentine-Day .
Allow me , to take you all , to a beautiful journey you had or are willing to take in coming future .
Imagine , today is the valentine day , you are the couple , who is in love , commits , swears to long-life relationships , holding hands , exchanging gifts , exchanging words of love and appreciation . Dating , planning hours , days and even full life . Earning to fulfil each- others dreams . As if a