BLUEPRINT OF EMOTIONS
Be an expert of your emotions and guide them to healthy and happy living
E. Q. level is really important.
Emotion is an effective state of a conscious mind. It ' s a choice of an individual, how long one wants to stay in a particular state. According to NLP( Neuro Linguistic Programme) there are two states; resourceful state( your positive emotions) and un-resourceful state( your negative emotions).
Why a person is happy, cheerful, joyful, delighted, confident, feel loved, is in a playful mode, and why at times, a person is engulfed with fear, depression, sadness, guilt, anger, discomfort, confusion, frustration and phobias.
What are the reasons for the origin of all these emotions? Why a person is in that particular state? How long he lives in that state? Do we have any tool to evaluate and understand one’ s emotions?
As a coach, the answer to all these questions, I say is, yes, and the tool is,“ rules”- the rules which one makes for oneself and others in life, and lives by it.
What are the guiding principles, to form these rules?
They are; Significance, love, Excitement, Growth, Security, and Contribution.
Let’ s understand these rules by relating to Valentine-Day.
Allow me, to take you all, to a beautiful journey you had or are willing to take in coming future.
Imagine, today is the valentine day, you are the couple, who is in love, commits, swears to long-life relationships, holding hands, exchanging gifts, exchanging words of love and appreciation. Dating, planning hours, days and even full life. Earning to fulfil each- others dreams. As if a