with your eyes closed in a leather chair( if you are with me that ' s what you will be sitting in), with that very same smile. Imagine... floating in over you and then landing in yourself in the same way you might step into a pair of well worn shoes that fit so perfectly... and when you are completely in yourself now and here and you can feel that smile, you can
1, take a moment, 2, as I count to five and you will emerge on the other side of this experience, 3, feeling the changes, 4, noticing, and remember some time if you as a child ran down to water and jumped in, or saw somebody do it, that feeling when you take a leap of faith and smile 5, now!"
Ulf Sandström is a mental trainer and hypnotherapist who is extremely curious about, what makes us tick. Tock? He works as a complementary therapist with in-depth knowledge and experience of principles, methods and procedures for treatment of a large variety of symptoms of emotional stress and trauma; including flashbacks, addiction, chronic pain, cognitive dissonance, IBS, GAD, COD, grief, rumination and sleep.
With the Peaceful Heart Network he works with First Aid for emotional and traumatic stress in zones of post-conflict such as:
Rwanda, D. R. Congo and Lesbos, Greece. Read more at: www. ulfsandstrom. com, www. peacefulheart. se www. selfhelpfortrauma. org.