What is vital with mental health in general ? “ The Peaceful Heart ”
What is vital with mental health in general ? The Peaceful Heart Network is an NGO focused on creating a trauma-informed and capable society to prevent suffering and ease violence .
VISION
We believe world peace and stability depends on individual peace and stability , and that you can be a part of creating it . MISSION
• To develop and spread the worlds most efficient models and techniques , such as TTT , for minimizing symptoms of stress and trauma at a minimum cost .
• To make it globally scalable and available to everyone .
• To collaborate with every organisation and individual interested in the same goals .
• To provide all know-how as open source .
These are ten essentials for mental health that we find important . For more information visit our website .
1 . Understanding mental health in relation to social context Our capacity to handle stress is related to the present social context and situation – a new environment can trigger the nervous system in a “ new ” way . Stress is not like a broken leg that is just as broken regardless of where the person is – it is a reaction to a situation and social context that triggers a response there fore it is important to create a context where people feel safe and can relax .
2 . Understanding stress and trauma Stress is invisible and hard to identify . To know and be able to identify signs of stress is to be able to self calibrate . To understand the mechanics of stress and trauma is to be able to