What is vital with mental health in general?“ The Peaceful Heart”
What is vital with mental health in general? The Peaceful Heart Network is an NGO focused on creating a trauma-informed and capable society to prevent suffering and ease violence.
VISION
We believe world peace and stability depends on individual peace and stability, and that you can be a part of creating it. MISSION
• To develop and spread the worlds most efficient models and techniques, such as TTT, for minimizing symptoms of stress and trauma at a minimum cost.
• To make it globally scalable and available to everyone.
• To collaborate with every organisation and individual interested in the same goals.
• To provide all know-how as open source.
These are ten essentials for mental health that we find important. For more information visit our website.
1. Understanding mental health in relation to social context Our capacity to handle stress is related to the present social context and situation – a new environment can trigger the nervous system in a“ new” way. Stress is not like a broken leg that is just as broken regardless of where the person is – it is a reaction to a situation and social context that triggers a response there fore it is important to create a context where people feel safe and can relax.
2. Understanding stress and trauma Stress is invisible and hard to identify. To know and be able to identify signs of stress is to be able to self calibrate. To understand the mechanics of stress and trauma is to be able to