Healing and Hypnotherapy Volume 1 Issue 1 (1 July 2016) | Page 10

Dreams: a spiritual communication medium Dreaming is possibly the most broadly perceived human experience that scientists still have a very little understanding of till the present time . Answers to the critical questions regarding dreams like why we dream, what we do during dreams and what dreams can let us know about our brains still are unanswered . At an average a person dreams for about 90-120 minutes during a night ’s sleep but most of these dreams are forgotten once a person wakes up. Dreams are no longer dismissed by scientists as arbitrary neuron firings or meaningless fantasies . Dreams are now considered an ongoing thought process that just happens to occur while we are asleep Spiritual teachers have explained sleep and dreams in a much different aspects . According to some of the spiritual teachers , sleep is very similar to meditative state. During sleep, like in meditation , one is cut-off from external world through his senses but without a focus. Men of spiritual knowledge consider dreams as a medium of communication to the individual. In fact, dreams have been responsible for some major creative and scientific discoveries in the course of human history. Some these are given below: Dreams have been in charge of some major innovative and investigative revelations over the span of mankind's history. Ram Raksha Stotra Ram Raksha is a hymn of praise, used as a prayer for protection to Lord Rama, it was written by a saint Budha Kaushika during the Vedic period. Literal meaning of Ram Raksha means 'Protection given by Lord Rama ’. One who sincerely recites it and understands its meaning, he receives faith that Lord Rama protects his mind & prepares it to know the Ultimate Truth . It is said that Lord Shiva came into saint Budha Kaushika's dream and sung these 38 stanzas.