Healing and Hypnotherapy Special Mega Annual Issue 21 June 2017 | Page 51

BLUEPRINT OF EMOTIONS
Be an expert of your emotions and guide them to healthy and
happy living
E.Q. level is really important.
Emotion is an effective state of a conscious mind. It's a choice of an
individual, how long one wants to stay in a particular state. According to
NLP (Neuro Linguistic Programme) there are two states; resourceful
state (your positive emotions) and un-resourceful state (your negative
emotions).
Why a person is happy, cheerful, joyful, delighted, confident, feel loved,
is in a playful mode, and why at times, a person is engulfed with fear,
depression, sadness, guilt, anger, discomfort, confusion, frustration and
phobias.
What are the reasons for the origin of all these emotions?
Why a person is in that particular state?
How long he lives in that state?
Do we have any tool to evaluate and understand one’s emotions?
As a coach, the answer to all these questions, I say is, yes, and the tool
is, “rules”- the rules which one makes for oneself and others in life, and
lives by it.
What are the guiding principles, to form these rules?
They are; Significance, love, Excitement, Growth, Security, and
Contribution.
Let’s understand these rules by relating to Valentine-Day.
Allow me, to take you all, to a beautiful journey you had or are willing to
take in coming future.
Imagine, today is the valentine day, you are the couple, who is in love,
commits, swears to long-life relationships, holding hands, exchanging
gifts, exchanging words of love and appreciation. Dating, planning hours,
days and even full life. Earning to fulfil each- others dreams. As if a