HeadWise HeadWise: Volume 3, Issue 4 | Page 20

protective against developing chronic headaches. However, using these drugs more often (> 10 days per month) increased the risk. Of more interest was that combining the NSAIDs with triptans did not increase the risk than when taking triptans alone. General Guidelines to Avoid MOH To avoid MOH and to reduce the risk of developing chronic migraine from occasional headaches, follow these five easy steps: 1. On a weekly basis, track how many days you take any medication for a headache, even if it is only over-the-counter (OTC) medications. Many patients find they take more medication than they believed. You may even have to estimate based on how quickly you fill a prescription or buy a new bottle at the store. Ask yourself, how long does a bottle of 100 aspirin, acetaminophen, or ibuprofen last? 2. Avoid using butalbital or opioid-containing medications. Only use them as second-line medications (after the first medication you take does not work). These drugs should never be used more than 4 days per month. 3. Use OTC analgesics (NSAIDs, acetaminophen) as your first choice but limit their use to 10 days per month or less as they may actually reduce the number of headache days per month. Newer prescription NSAIDS, such as diclofenac potassium (Cambia) for oral solution,which can be taken alone or with a triptan. This drug can be effective, even when you are nauseous 4. If the OTC NSAIDs are not effective, then a triptan such as sumatriptan (Imitrex)may be added as this combination has the least risk of developing MOH or chronic migraine. Some triptans are longer lasting and therefore may have a preventative effect as well. These agents include frovatriptan (Frova) and naratriptan (Amerge). 5. If the first four options are not effective, consulting 20 HeadW ise™ | Volume 3, Issue 4 • 141031_LOT A_NHFHeadWise–February.indd 20 a physician specializing in headache medicine is warranted. A headache specialist is experienced in the nuances of headache management, such as adding a preventative daily medication and reducing your headache triggers. The headache specialist may suggest other alternative treatments (such as biofeedback) that can be used to reduce the number of headaches and those days that require medication. The problem of MOH is not limited to adults. Children and especially adolescents are at risk as well. How Do You Manage Medication Overuse Headaches? For one, reading this article can be a treatment step. Several studies have shown that recognizing the problem, and reducing or stopping the responsible drug can be successful in a significant number of patients. This can be especially effective if this is the first attempt at stopping the drug. If the drugs contain butalbital or opioids, you should consult your physician prior to stopping these agents as withdrawal symptoms, which may be severe, can occur. If you cannot stop the drug or drugs without experiencing worse headaches, then your headache specialist may suggest alternative therapies. In some cases, admission to a specialized headache unit in the hospital may be necessary to stop the offending drug. Although there are few studies on this group of patients, as many as 30 to 60 percent of patients presenting to headache specialty clinics may be experiencing MOH. Finally, remember that our understanding and treatment of headaches is still an ever developing field. We have presented general guidelines to help you avoid worsening your headaches. The most important tool is an appropriate diagnosis and thorough physical and neurological evaluation. Once the correct diagnosis is established, appropriate therapy can be selected. The goal is to prevent the headaches, and not just treat the acute symptoms. HW 2014 3/4/14 8:11 PM