contents Volume 1, Issue 2 • 2011
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FEATURES
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Don’ t Go It Alone
Every migraine sufferer has heard a loved one say,“ It’ s just a headache.” But you know better. Learn how to get the support you deserve from the people who matter most in your life. By Matt Alderton
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The Magnificent Seven
If you have regular head pain, stress is unavoidable. But anxiety doesn’ t have to send your already agonizing headaches over the edge. Try these seven tips for keeping your stress triggers in check. By Jim Distasio
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Mind Over Migraine
Once the pain starts, it can push everything else out of your head. But being aware of how your body reacts to headaches can help you manage your condition. That’ s why many sufferers are turning to biofeedback. By Erin Golden
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A Second Opinion
If you’ ve had migraines and headaches for years and nothing your general practitioner tries seems to help, it might be time to put your care in the hands of a headache specialist. By Jessica Royer Ocken
2 HEAD WISE | Volume 1, Issue 2 • 2011