contents Volume 1 , Issue 1 • 2011
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FEATURES
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High Anxiety
Pain-free days are precious . Don ’ t let worries about when the next headache will strike ruin them . These seven simple steps can help you eliminate headache fears and start living a healthier , more active life .
By Sarah Fister Gale
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Don ’ t Fear Your Food
Food alone might not cause your headaches , but it is a major trigger for most people . Learning how food impacts your pain can help you manage your condition and fall in love with eating again .
By Lisa Zamosky
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The Mind-Body Connection
If you think yoga is not for you — or that it will only exacerbate your headache disorder — think again . Regular yoga practice can help ease both the mental and physical pain of headaches .
By Jessica Royer Ocken
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One on One
The first step to relief is communicating effectively with your health care partners . Roger Cady , MD , shares his thoughts about building a strong patientprovider relationship .
By Gary Cohen
2 HEAD WISE | Volume 1 , Issue 1 • 2011