contents Volume 1, Issue 1 • 2011
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FEATURES
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High Anxiety
Pain-free days are precious. Don’ t let worries about when the next headache will strike ruin them. These seven simple steps can help you eliminate headache fears and start living a healthier, more active life.
By Sarah Fister Gale
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Don’ t Fear Your Food
Food alone might not cause your headaches, but it is a major trigger for most people. Learning how food impacts your pain can help you manage your condition and fall in love with eating again.
By Lisa Zamosky
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The Mind-Body Connection
If you think yoga is not for you— or that it will only exacerbate your headache disorder— think again. Regular yoga practice can help ease both the mental and physical pain of headaches.
By Jessica Royer Ocken
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One on One
The first step to relief is communicating effectively with your health care partners. Roger Cady, MD, shares his thoughts about building a strong patientprovider relationship.
By Gary Cohen
2 HEAD WISE | Volume 1, Issue 1 • 2011