Stretch Your Mind
If you want to learn more about therapeutic yoga, start with one of these helpful resources.
Yoga for Wellness by Gary Kraftsow
( 1999)
Relax and Renew by Judith Hanson Lasater and Fred Stimson( 1995)
Yoga Nidra( includes audio CD) by Richard
Miller( 2005)
Yoga Therapy for Headache Relief by Peter Van Houten and Rich McCord( 2004)
Breathing: The Master Key to Self Healing( audio CD) by Andrew Weil( 1999)
Healing Yoga for Aches and Pains and Healing Yoga for Common Conditions( DVDs) by Charles Matkin and Lisa Matkin( 2002)
Visit www. yogaalliance. org for a directory of Registered Yoga Teachers who have experience with mind-body practice and yoga teaching.
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