NSW SENIORS FESTIVAL 25 MARCH - 3 APRIL 2022
STAYING ACTIVE FOR HAPPIER ,
at home so you can do more of what you love !
HEALTHIER AGEING
• Home Care Packages • Veterans ’ Home Care
SUFFERING constant BACK PAIN ? Want to ENJOY LIFE again ?
Work & play like you used to after just a few sessions !
Andreas Klein Nutritionist & Remedial Therapist
BSc , Adv Dip Nut Med , DRM
• Self-Funded Care
Practical , at-home daily living support tailored to you so you can live life to the full !
Proudly serving the Hawkesbury , Western Sydney , Hills , Nepean & Blue Mountains since 1995 .
PHONE 4587 5999 www . wendyshome . com . au
FREE OFFER !
If you ’ re sick of being in constant back pain CALL NOW for your FREE 30min Assessment Session !
Valued at $ 55
I ’ ve personally developed this technique after 16 years experience :
“ After years of severe back pain I ’ m now enjoying golf , fully pain free and even started brick-laying again !” John Hasler , Glenmore Park
“ I ’ d given up really - I ’ d tried so many things . In just a couple of sessions the pain and muscle spasms had gone . I ’ d recommend your work to anyone .” Craig Gibson , Richmond
Remedial Muscle Elogation Therapy targets the cause of chronic back pain and inflammation to really eliminate them . This technique works well for shoulders and knees too !
Call Andreas 0418 166 269
Exercise is important for all ages , but for people over 65 , staying active has a range of benefits . By being proactive with the type of exercise and activities you choose , you can stay healthy for longer and maintain your physical and mental wellbeing well into later life . The benefits of physical exercise “ As we age , exercise is a great tool to help build and maintain strength in our bone muscles and joints , keeping you mobile and active for longer ,” says Erin Stubbs , Catholic Healthcare Occupational Therapist ( and guest speaker for the upcoming Ageing Well Masterclass ).
With age comes the increased risk of injuries due to falls or other accidents due to a gradual decline in balance , strength and flexibility . In fact , one in three people over the age of 65 have a fall each year .
Research has shown that just 30 minutes of moderate intensity exercise a day can reduce the risk of falls by up to 30 per cent . Exercise can also help people recover from illness and prolonged periods of immobility or hospital stays .
Exercise not only keeps your body strong , but it helps ward off depression , anxiety and a range of other psychological issues due to the release of endorphins and other chemicals . It also aids overall brain health , improving memory and executive functioning .
What kind of exercises and activities should I do ?
The best type of exercise is the one you enjoy and can keep up regularly . There are plenty of local programs and groups aimed at people 65 +.
Activities on offer through your local community groups , Catholic Healthcare wellness centres or seniors ’ clubs , include yoga , water-based aerobics and exercises , chair exercises , weight and resistance training , Tai Chi , golf and lawn bowls .
Always remember to speak to your GP , physiotherapist or other professional before changing your exercise routine or starting something new .
Exercise can also be incorporated into your daily activities - including walking to the shops or doing the cleaning , gardening and chores around your home . “ Evidence shows that lots of ‘ little ’ exercises can make a difference to your overall wellbeing , improving brain function , mental health and quality of life ,” says Erin .
Find more expert tips on all aspects of healthy ageing at the Ageing Well Masterclass series – register at catholichealthcare . com . au / events / ageing-well /. Or get active with exercise and lifestyle classes at a Catholic Healthcare health and wellness program near you . To find your nearest location , visit : catholichealthcare . com . au / homecare or phone : 1800 225 474
26 ISSUE 143 // APRIL 2022 theindependentmagazine . com . au THE HAWKESBURY INDEPENDENT