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THE BEAUTY OF FOOD
TABLE OF CONTENTS
Foreword .......................................................................................................3
Introduction ...................................................................................................9
Foods that Improve your Appearance from the Inside Out............................ 12
More General Health Tips......................................................................... 16
Skin, Face and Eye Care.................................................................................. 17
Follow these easy steps to get the pores clean and to have refreshed
healthy looking skin:................................................................................. 19
Ways to Make Facial Masks at Home......................................................... 19
What makes wrinkles appear on the skin?................................................ 25
Stand-out Foods for Anti-Wrinkle/Anti-Aging Beauty Enhancement......... 26
Sun Rays and Your Skin................................................................................. 28
Is the degree of protection indicator related to the quality of the skin?..... 32
Beauty Secrets for Hair Care........................................................................... 33
Shampooing your Hair................................................................................. 36
Brushing your Hair....................................................................................... 37
Helpful tips for brushing your hair:........................................................... 37
The best masks for splits ends and frizzy hair:.......................................... 38
My secrets for preventing hair loss in women:........................................... 41
My Secret Princess Hair Care Tips:............................................................ 42
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