Hanan The Beauty of Food PDF EBook Free Download The Beauty of Food | Page 13

SECTION 1
Foods that Improve your Appearance from the Inside Out
Foods that will improve your general health will also improve your
healthy appearance. A healthy glow is always a very attractive
quality. Of course there are the obvious choices like eating
plenty of green leafy vegetables. These are considered complex
carbohydrates or ‘slow’ carbs which are excellent for your body.
They take a long time to be processed in your system and contain
vitamins and iron that is essential for healthy skin, nails and hair.
Using balance in your diet with a combination of both complex and
simple carbohydrates, proteins, grains, fruits and good fats will not
only bring health to your body but will enhance your outer beauty.
You want to eat foods every day that contain vitamins, minerals,
antioxidants and iron to keep your body healthy and to keep it
functioning correctly. Digestive problems can cause your body to
build up toxins in the system that in an effort to leave the body can
cause blemishes. Unsightly blemishes are not a good look for any
woman.
Consuming the following foods will not only help your overall health
but will specifically help your outer appearance.
---- Supple Skin ----
Apple cider vinegar will really do wonderful things for your
system. Some say it helps your body process sugar and fat
which helps in weight control. For your skin it is wonderful
because it helps to give it that supple quality. The experts say
that it also helps in the shedding of dead skin. You can mix
a teaspoon to a tablespoon in your juice or drink it straight if
you can tolerate the taste. Organic apple cider vinegar is the
optimum choice.
13