Group Exercise Schedules Group Ex Schedule October 2019

Group Fitness Schedule
October 2019
Monday
*Cycle
6:00-7:00AM
Tuesday
Tim D.
*BodyPump
6:00-7:00AM
New Time New Instructor
Wednesday Thursday
Kerry *Cycle
6:00-7:00AM Pilates
8:10-9:10AM Candy/Dee
BG
Sherry
Yoga/Pilates Fusion
8:10-9:10AM
Candy *Gentle Yoga
8:10-9:10AM Angela *Gentle Yoga
9:20-10:20AM Dee Pilates
9:15-10:00AM Kerry *BodyPump
9:20-10:20AM Lindsay
Muscle Conditioning BG
9:20-10:20AM
Amy Body Combat
9:20-10:20AM Paula *Gentle Yoga
9:20-10:20AM Dee
Sweat and Sculpt
DS
9:30-10:15AM
Katie DS
Flow Yoga
10:00-11:00AM Mackenzie Barre
9:30-10:15AM Bethany
Fit & Fab
10:30-11:30AM Henry Fit & Fab
10:30-11:30AM Fit & Fab
10:30-11:30AM *Cycle
12:15-1:15PM Amy CXWorx
10:35-11:05AM Silver Sneakers
1:30-2:30PM Dee Gentle Flow Yoga
12:15-1:15PM Silver Sneakers
2:30-3:30PM Dee
DS
BG
DS
*BodyPump
6:00-7:00AM
Friday
BG
Preston
Mindful Yoga
6:00-7:00AM
*Cycle
6:00-7:00AM
Joyce W.
Siv DS
Flow Yoga
9:15-10:15AM Mackenzie Pilates
8:10-9:10AM Dee *Gentle Yoga
9:20-10:20AM Dee
BodyCombat
9:20-10:20AM Paula *BodyPump
9:20-10:20AM Jill *BodyPump
9:30-10:30AM Staff
*Cycle
9:20-10:20AM Kristi *Gentle Yoga
9:20-10:20AM Dee CXWorx
10:35-11:05AM Linda
Fit & Fab
10:30-11:30AM Henry/Preston ZUMBA
11:10AM-12:10PM Monica
Flow Yoga
12:15-1:15PM
Dione
BG
*Cycle
12:15-1:15PM Joyce G. CXWorx
10:35-11:05AM Linda Barre
10:30-11:15AM
ZUMBA
12:20-1:20PM P’Nut Mindful Yoga
12:15-1:15PM Nora ZUMBA
11:30AM-12:30PM
Silver Sneakers Yoga
1:30-2:30PM
Dee Silver Sneakers
1:30-2:30PM Henry Silver Sneakers Yoga
1:30-2:30PM
Dee *Cycle
12:15-1:15PM
Monica Step
4:30-5:30PM Silver Sneakers
2:30-3:30PM Henry Pilates
5:30-6:30PM Silver Sneakers
1:30-2:30PM
Steph Pilates
5:30-6:30PM Carol Ann *BodyPump
4:30-5:30PM Margaret *Cycle
6:00-7:00PM Deirdre/Joyce G. Ben ZUMBA
6:30-7:30PM Monica CXWorx
5:35-6:05PM Linda *BodyPump
6:15-7:15PM Margaret Ashtanga Yoga
DS
6:30-7:30PM Mackenzie Gentle Yoga
6:30-7:30PM Dee Mindful Yoga
6:30-7:30PM Annie ZUMBA
6:30-7:30PM Jill *Cycle
6:30-7:30PM Charles Running Club
5:30-6:30PM CXWorx
6:35-7:05PM Linda
Barre
5:30-6:15PM
Body Combat
5:30-6:30PM
*BodyPump
5:30-6:30PM
DS
BG
Linda
Dee
Henry
DS
Jason/Charles
Dee
*Cycle
9:15-10:15AM Joyce G.
Dee
BG
Pilates
8:15-9:15AM
Mindful Yoga
6:00-7:00AM Fit & Fab
10:30-11:30AM
Dee
Saturday
Henry
BG
Dee
BG
Check out this FREE training
program for Weinstein JCC members!
*Please remember to reserve your spot for Cycle, BodyPump
and morning Gentle Yoga classes by signing-up at the Front
Desk, as equipment and space are limited.
CXWorx
4:30-5:00PM
DS
Nadya
Candy
Jill
Michael
Dee
Kerry
See reverse for
class descriptions
and our fitness key.
All classes are in
Group Exercise Room
unless noted by “BG”
(Banks Gym) or “DS”
(Dance Studio).
Try Small Group Training (SGT) to
enhance your workout routine or to
meet your fitness goals!
BG
Sunday
Intermediate Step
9:00-10:00AM
Henry
*Cycle
9:30-10:30AM
Amy
Fit & Fab
10:30-11:30AM Henry
BOOTCAMP
10:30-11:30AM Amy
ZUMBA
12:00-1:00PM
Monica
Gentle Yoga
3:30-4:30PM P’Nut
Flow Yoga
4:30-5:30PM P’Nut