Group Exercise Schedules Group Ex Schedule April 2018
Group Fitness Schedule
April 2018
New Class
Monday
Cycle
6:00-7:00AM
New Day
Tuesday
New Time
Wednesday
Joyce W. BodyPump
6:00-7:00AM Kerry
Yoga/Pilates Fusion
8:10-9:10AM
Candy Gentle Yoga
8:10-9:10AM Michele
Gentle Yoga
9:20-10:20AM Pilates
9:15-10:00AM
BG
Cycle
6:00-7:00AM
New Instructor
Thursday
Sherry
BodyPump
6:00-7:00AM
Friday
BG
Preston
Cycle
6:00-7:00AM
Pilates
8:10-9:10AM Candy/Carol Ann Flow Yoga
DS
9:15-10:15AM Mackenzie Mindful Yoga
6:00-7:00AM
Kerry Gentle Yoga
9:20-10:20AM Cycle
9:20-10:20AM Pilates
8:10-9:10AM
Muscle Conditioning BG
9:20-10:20AM
Amy Body Combat
9:20-10:20AM Sarah P. BodyPump
9:20-10:20AM Barre
10:30-11:15AM Laurie DS
Flow Yoga
10:00-11:00AM Mackenzie Fit & Fab
10:30-11:30AM Henry Fit & Fab
10:30-11:30AM Dee Amy CXWorx
10:35-11:05AM Linda
Fit & Fab
10:30-11:30AM
Cycle
12:15-1:15PM
Dee
DS
DS
BG
Cycle
12:15-1:15PM
ZUMBA
12:20-1:20PM
Dee
BG
Melissa
BodyCombat
9:20-10:20AM
Kristi
Saturday
Mary Jo
Siv
Dee
Pilates
8:15-9:15AM
Carol Ann/Dee
Cycle
9:15-10:15AM Joyce G.
Gentle Yoga
9:20-10:20AM
Annie/Dee/
Megan
Sarah P. BodyPump
9:20-10:20AM Melissa BodyPump
9:30-10:30AM Gentle Yoga
9:20-10:20AM Michele CXWorx
10:35-11:05AM Linda
Monica
BG
BG
Kris/Margaret/
Keesha
Dee Fit & Fab
10:30-11:30AM Henry Joyce G./
Charles CXWorx
10:35-11:05AM Linda Fit & Fab
10:30-11:30AM Henry/Preston ZUMBA
11:10AM-12:10PM
P’Nut Mindful Yoga
12:15-1:15PM Nora Barre
10:30-11:15AM Flow Yoga
12:15-1:15PM
BG
DS
Nadya
Candy
Silver Sneakers
1:30-2:30PM
Michele Gentle Flow Yoga
12:15-1:15PM Dee Silver Sneakers
1:30-2:30PM
Michele Silver Sneakers Yoga
1:30-2:30PM
Michele ZUMBA
11:30AM-12:30PM Silver Sneakers
2:30-3:30PM
Michele Silver Sneakers Yoga
1:30-2:30PM
Michele Silver Sneakers
2:30-3:30PM
Michele Pilates
5:30-6:30PM BodyPump Express
12:30-1:15PM
Jill Intermediate Step
9:00-10:00AM
Henry
Barre
5:30-6:15PM Katie/Monica Step
4:30-5:30PM Henry BodyPump
4:30-5:30PM Jill Cycle
6:00-7:00PM Joyce G./Amy H. Silver Sneakers
1:30-2:30PM Dee Cycle
9:30-10:30AM BodyPump
5:30-6:30PM Ben Pilates
5:30-6:30PM Carol Ann CXWorx
5:35-6:05PM Linda BodyPump
6:15-7:15PM Ben Kerry Fit & Fab
10:30-11:30AM Henry
WERQ
5:30-6:30PM Jill Zumba
6:30-7:30PM Monica Dee/Karen WERQ
6:30-7:30PM Jill Bootcamp
10:30-11:30AM Amy
Cycle
6:00-7:00PM Amy H. Gentle Yoga
6:30-7:30PM Dee Power Yoga
6:30-7:30PM Candice CXWorx
6:35-7:05PM Linda
DS
BG
Ashtanga Yoga
DS
7:00-8:00PM Mackenzie
*All classes are in
Group Exercise
Room unless not-
ed by “BG” (Banks
Gym) or “DS”
(Dance Studio).
DS
Mindful Yoga
6:30-7:30PM
Dee
BG
CXWorx
4:30-5:00PM
Jill
DS
Have you tried
Small Group Training?
Try Barre, TRX, Kettlebells, Circuit and
HIIT Training both inside on the Torque
equipment or outside. All workouts
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4 sessions: $50 • 8 sessions: $75
Unlimited: $100 • Drop-In Rate: $20
Sunday
Amy
ZUMBA
12:00-1:00PM Monica
Gentle Yoga
3:30-4:30PM Candice
Flow Yoga
4:30-5:30PM Candice
*See reverse for
class descriptions
and our fitness key.