WEINSTEIN JCC CLASS DESCRIPTIONS
FITNESS CLASSES
MIND/BODY CLASSES
Cycle Core - Cycle with a mix of core exercises on and off the bike.
Cycle - All-terrain ride for enthusiasts of all levels; 60 minute class.
Built by Body Weight - A 60 minute, high intensity interval class that requires
nothing but your own body to build muscle and burn fat.
BollyX - Bollywood-inspired class that combines exhilarating choreography and
calorie-burning workouts with upbeat music; 60 mins., all fitness levels welcome.
Cycle Fusion - 75 minute class (60 minutes of cycling and 15 minutes of abs+)
- WERQ® is the fiercely fun 60 minute dance fitness class based on
pop, rock, and hip hop music taught by Certified Fitness Professionals.
BOOTCAMP - Inside/outside class with strength/cardio intervals and drills with
some running (high intensity class).
The original barbell class that strengthens your entire body—
endurance training where muscle and music collide! This 60-minute class is suitable for all levels.
Cardiopump - 60-minute modified bootcamp class. Class goes outside, cycle, and
may go in the pool. Be prepared for running, push-ups, squats, etc.
Fit and Fabulous - Low-impact class with MC followed by a 15-minute stretch.
Intermediate Step - Step class with complex choreography and optional power
moves; abs and back included.
Muscle Conditioning - A complete muscle-strengthening workout that uses
bands, bars and weights.
Piloxing - A low-impact, high-intensity workout that blends the power, speed and
agility of boxing with the sculpting and flexibility of Pilates. Incorporates fun dance
moves, making it an effective workout for all fitness levels.
This class involves a variety of exercises designed to increase
muscle strength, range of movement, and activities for daily living.
Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are
offered for resistance. A chair is available if needed.
Zumba - 60-minute class featuring hot Latin music and dance rhythms.
A challenging workout that features a mix of isolated exercises (like
crunches or leg extensions) that target specific muscles and integrated moves that
use one or two ore more muscle groups together.
Zumba Step combines the toning and strengthening of step
aerobics with the fitness-party that only Zumba b rings to the floor.
Ashtanga Yoga - This 75-minute class links breath with movement in a modified
pratice of the primary series.
Flow Yoga - This class links breath and movement in an active yoga practice.
Gentle Yoga - Perfect for beginners or those who want yoga at a slower pace.
Mindful Yoga - A mixed-level yoga class for beginners and experienced students,
this class empowers participants and brings awareness to everything done in class
on the mat as well as in life. Proper breath, alignment, and mindfulness are taught
throughout the class, fostering a sense of wellness and confidence.
Foundational Yoga - This class combines poses, breathing exercises, deep relaxation and meditation. Participants build a proper foundation for practice, avoid
injury, and cultivate mindfulness. Class includes standing sequences, mindful flow,
back bends, forward bends, inversions and twists. All classes end with Yoga Nidra.
Pilates - Strengthen the core, lengthen the spine, build muscle tone, and increase
body awareness and flexibility.
Booty Barre - This is a fun, energetic, 45 min workout that fuses techniques from
Dance, Pilates and Yoga that will tone, define and chisel the whole body. Boot
barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
Yoga-Pilates Infusion - This 60-minute powerful mix of yoga and mat Pilates
training improves core strength, flexibility and posture.
Note: Participants are encouraged to bring their own mat to yoga classes.
For questions or comments regarding our Group Fitness schedule/
classes, please contact Fitness Director Allison Snyder at 545.8638
or [email protected].
Carole and Marcus Weinstein Jewish Community Center
5403 Monument Ave., Richmond, VA 23226 • weinsteinjcc.org • 285.6500