BODY
Getting summer ready
As we have all noticed, most of those
carbs go to the stomach area which is
a big no, no for those of us who will
want to be strutting in swimwear by
the poolside during the upcoming
summer season. Since the days are
getting warmer here is a great way to
prepare for summer.
Flat belly workout
Start toning your stomach by sprinting.
Running activates all the stomach
muscles, but you will have to push
yourself harder.
Walking with your stomach pulled in is
also beneficial.
There are several sit-ups that can put
you into shape. Here are 3 types of situps:
V-sits
This works out the lower abs
How it’s done:
• Sit on the floor with your knees bent
and your arms next to your legs.
• Lift both feet off the floor.
• Lower your upper body while
extending your legs.
• Lift up with control, into the seat
position.
• Don’t let your feet touch the floor.
•
Roll slightly backwards so that
you rest on the soft part of your
bottom
• Keep your hands behind your
head
• Lift both legs off the floor
• Tuck your knees in until your top
knee touches your top elbow
• Extend your legs, keeping them
off the floor
Tip: Pull your belly button into your
spine to aid balance.
Side knee to Elbow
This works the midsection
How it’s done:
•
Lie on your side
Seated Leg lifts
40
This works the lower abs
How it’s done:
• Sit on the edge of a chair
• Hold onto the side and lean
slightly backwards.
• Lift both legs off the floor
pulling your knee upwards.
• Lower with control
Tip: Ensure that you don’t
swing your upper body.