Groove Magazine International Issue 3 Issue 3 | Page 20

G BODY
Reasons Why
Summer's Hot
and You Are Not
The only reason why the heat of summer is hot
and you are not is simple…you are out of shape!
Somehow after playing couch potato during the
previous season and allowing this season's
temperatures to fry your energy you find yourself
shying away from flaunting a lot in the weatherfriendly less clothing
because your body aint rocking! Do not fret, here are
some exercise routines to get you back into blazing
shape.
Bringing Sexy Back…
-Lie flat on your back
-Bend one knee at 90 degrees then slowly bring it towards
your chest.
-Grasp with both hands
-Hold for a count of three, then relax and let go.
No jelly on this belly…
-Lie flat on your back
-Bend one knee at 90 degrees then slowly bring it towards
your chest.
-Grasp with both hands
-Hold for a count of thr