SPINACH AND FETA QUICHE WITH CAULIFLOWER CRUST
Author : Sam | Ahead of Thyme Total Time : 40 minutes Yield : 6 servings Diet : Gluten Free Spinach and feta quiche is healthy and gluten-free with a keto cauliflower crust and savoury vegetarian filling . Serve for breakfast , lunch or dinner .
FOR THE CAULIFLOWER CRUST : 1 small head of cauliflower , cut into florets 1 / 2 cup Parmesan cheese 1 / 2 teaspoon salt 1 / 2 teaspoon garlic powder 1 egg , slightly beaten nonstick cooking spray
FOR THE SPINACH AND FETA FILLING : 5 eggs 1 / 3 cup milk ( or heavy cream ) 1 teaspoon salt 1 / 2 teaspoon ground black pepper 1 teaspoon olive oil 2.5 oz . baby spinach 2 scallions , thinly sliced 1 / 2 cup feta cheese , crumbled ( plus more for garnish )
Parmesan cheese , grated ( optional , for garnish )
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