TRES LECHES CAKE
Makes 24 slices
INGREDIENTS Nonstick cooking spray 1 18.5 ounce box yellow cake mix 6 ounces nonfat vanilla yogurt 1 cup water 2 large eggs whites 1 14 ounce can nonfat sweetend condensed milk 1 cup light coconut milk ( in the can or box ) 2 tablespoons of a 3 oz . package sugar-free instant pudding mix 2 cups 1 % Milk 1 teaspoon coconut extract 8 ounces nonfat whipped topping
INSTRUCTIONS 1 . Wash your hands and clean your cooking area . Preheat oven to temperature called for on the box of cake mix . Spray a 9 * 13- inch baking dish with cooking spray . 2 . In a large bowl , combine the cake mix , yogurt , water , and egg whites . Mix with electric mixer until combined and then mix on medium for about 2 minutes . Pour into the baking dish and bake according to the cake mix directions for a 9 * 13- inch pan . 3 . Allow the cake to cool in the pan for 15-20 minutes , While the cake is cooling , pour the condensed milk and the coconut milk into a medium bowl . Whisk until combined . 4 . Once the cake has cooled , use the handle of a wooden spoon to make holes all over the top of the cake , extending down deep into the cake . Slowly pour milk mixture evenly on top of the cake , making sure it soaks into the holes . 5 . Add pudding mix , milk , and coconut extract to the bowl from the first milk mixture . Whisk until the pudding just starts to firm up .
Pour and then spread the pudding on top of the cake , filling all the holes . 6 . Refrigerate the cake , uncovered , for about 4 hours , until completely cold . Spread the whipped topping on top . Serve now ( good ), or cover the cake and let sit overnight ( better ). Serve with cut up fresh fruit or a warm citrus compote if desired . Refrigerate leftovers .
Nutrition facts per serving : 180 calories , 4g total fat , 2g saturated fat , 0g trans fat , 220mg sodium , 33g total carbohydrate , 0g dietary fiber , 12g sugars , 4g protein , and 10 % calcium . percent Daily Values are based on a 2,000-calorie diet .
PECAN COFFEE CAKE
Did you know that Texas ’ s state tree is the Pecan tree ? Texas produces approximately 60 million pounds of pecans every year . If they are stored properly , pecans are a great addition to several recipes and make a great snack year round . Check out this delicious and healthy dessert recipe to start using pecans in your food ! This dessert is sure to satisfy your craving for something sweet ! Serves 24 pieces
INGREDIENTS 1 cup sugar ½ cup nonfat greek yogurt 1 tablespoon vanilla extract 2 eggs ½ cup 2 % milk 2 cup whole wheat flour 1 tablespoon baking powder ¼ teaspoon salt ½ cup brown sugar 2 tablespoon butter 1 tablespoon cinnamon 1 cup coarsely chopped pecans
INSTRUCTIONS Begin by mixing sugar , milk , yogurt , eggs , and vanilla together until well combined . In a separate bowl mix together flour , baking powder and salt until well combined . Slowly add dry mixture to the wet mixture and make sure it is well combined . Pour into a greased 9x13 inch pan . Combine brown sugar , cinnamon and pecans and melted butter . Sprinkle evenly on top of the unbaked batter . Bake in an oven at 350 degrees for 30 to 35 minutes .
34 Greenville Life WINTER 2022