Greenbook: A Local Guide to Chesapeake Living -Issue 11 | Page 43

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FITNESS
faster?
stronger?
better?
Coach Joe says, "Try Intervals"
Young Jiu Jitsu students, boot camp participants and even elite athletes
who come to me in hopes of getting to the next level in their sport all
ask the same question: How can I get better?
What they are really asking is: How can I get faster? How can I develop
more strength and endurance? How can I break through my fitness
plateau? How can I win?
GREENBOOK | SUMMER 2017
43