Green Child Magazine Summer 2016 | Page 34
8 Simple, Flavorful Recipes for Baby
Raspberries & Oats
Blueberry & Beets
Ingredients
Ingredients
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•
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1 cup rolled oats
1/2 cup almond flour
1/2 cup raspberries
1 tbsp coconut oil
Instructions
• 1/2 cup blueberries
• 2 beets
• water, breastmilk, or formula (as needed)
Instructions
1. Combine all ingredients well.
2. Mold into squares or roll into balls.
1. Wash beets well, peel, and chop.
2. Steam 8-10 minutes or until beets are easily
pierced.
3. Mix, blend, or mash to desired consistency.
Gingered Pear
Banana & Avocado
Ingredients
Ingredients
Instructions
Instructions
• 2 pears
• 1/2 tsp fresh ginger (finely minced)
• water, breastmilk, or formula (as needed)
1. Steam pears 8-10 minutes or until easily
pierced.
2. Add ginger.
3. Mix, blend, or mash to desired consistency.
• 1 ripe avocado
• 1 ripe banana
• 1 tbs hemp hearts
1.
2.
3.
4.
Pit, peel, & dice avocado.
Slice banana.
Add hemp hearts.
Mix, blend, or mash to desired consistency.
Mango & Spinach
Ingredients
• 1 mango
• 1/2 cup fresh spinach (pressed full)
• yogurt (if desired
Instructions
1. Wash produce well.
2. Peel & cube mango.
3. Blend or mash to desired consistency.
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