Blueberry Oat
Breakfast Smoothie
It’s easy to get stuck in a rut at breakfast,
one of the busiest times of day in most
households, especially with young ones
running under foot. Smoothies are our
go-to and even then we tend to put the
same old things in it day in and day out.
Even smoothies deserve a makeover!
This one is sweet enough for children
to gobble up and yet contains a great
balance of unrefined carbohydrates,
healthy fats and good protein to actually
keep you feeling totally satisfied long
after breakfast is over. And, of course,
it’s super easy to take on the run!
Ingredients
• 1 cup blueberries, fresh or frozen
• 1 frozen banana
• 1 Tbsp. tahini, almond butter, or
other nut butter
• 1/2 cup rolled oats
• 1 handful of greens (spinach and
kale are good choices) water or milk
of choice to thin, as needed
Instructions
1. Put all ingredients in a blender and
blend on high until smooth and
creamy. Enjoy immediately.
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