antifungal, antibacterial and for its ability to
stop bleeding), calendula (a wonderful wound
healing herb, it has anti-inflammatory and
antibacterial properties), lemon balm (for tension, restlessness and irritability) and nettles
(a great antihistamine and a must have for
spring tonics).
Start with these five herbs, some organic jojoba, coconut, olive or almond oil, self-sealing
tea bags, a glass pot or teapot to heat water
and you have a great starter kit for herbal
healing. Five simple herbs may not seem like
much but that is one of the wonders of plant
medicine. One herb can have several constituents that make it effective for several conditions or ailments. Instead of taking a handful
of pills every day, imagine having a cup of
herbal tea instead! The more you learn, the
more you’ll add as you see what works best for
your family and what you can do without.
Have Fun!
Above all else, have fun with compiling your
plant medicine chest.
Find local wild crafting experts and take your
children on a nature walk and pick your own
plants and herbs.
Get your children in the kitchen for a nightly
ritual of making homemade chamomile tea.
Start your own herb garden. You can do this
in minimal space and it makes a wonderful
family project.
If you start them early and make it fun, you
will be giving your children a lifetime of
healthy living and family traditions to pass on
for generations to come.
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