2. Envision your masterpiece meal.
Coaches, psychologists, and spiritual
advisors recommend the power of
imagery. If you envision a healthy meal,
you will eat one. A simple way to achieve
a vision is to find a recipe for dinner,
ideally one with a gorgeous picture.
Display the pic in your kitchen or laptop
and get ready to smile and enjoy it for
dinner that night.
3. Use a variety of colors in your
preparation. Colored food provides
fiber, vitamins, and phytochemicals.
Specific