Green Child Magazine Spring 2017 | Page 25

ages + stages | tween
Helpful Kitchen Conve
For The Sitter
Monthly Budget
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2016 Year at a Glance

ages + stages | tween

Helpful Kitchen Conve

Measurements
1 Gallon
4 Quarts 8 Pints 16 Cups 128 Oz 3.8 Liters

For The Sitter

8 Ounces 240 Milliliters 16 Tablespoons 48 Teaspoons
Substitutions
Sugar Subs .
Honey or Apple Sauce : 1 to 1
2 Pints 4 Cups 32 Ounces . 95 Liters
Reduce liquids by 1 / 4 cup for each cup .
Maple Syrup
1 Quart
1 Cup 1 / 4 Cup
Use 1 / 3 less than called for .
Butter Subs .
Avocado puree or Mashed Banana ( for baking ) 1 to 1
1 Pint
2 Cups 16 Ounces 480 Milliliters
1 Tablespoon
4 Tablespoons 3 Teaspoons
12 Teaspoons 1 / 2 Fluid Ounc 2 Ounces 15 Milliliters 60 Milliliters
Emergency Contacts Notes
Name Number Relationship

Monthly Budget

Name Number Relationship
Income Budget
Total
Name Number Relationship
Expense
Name Number Relationship
Actual
Budget
Difference
Egg Subs .
Flax Meal or Chia Seeds
Per egg - Whisk 1 Tbs flax meal or chia seeds with 3 Tbs warm water . Allow to sit for 10 minutes in the fridge before adding .
Actual
Special Instructions
Total
Notes
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1:1 M
Difference
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Total Income i www . Gre
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