It seems like the only way to get my kids to eat their meals is to
promise a dessert afterwards. Is this okay or should sweets off
limits?
Desserts can be a normal part of life in moderation; however, receiving
them should not be dependent upon finishing other food or completing a
task. This assigns more value to sweets and associates food with rewards.
In general, keep the number of times sweets are offered to a minimum but
once you have made the decision to serve them (e.g. Fridays are “dessert
night”), let everyone enjoy it with no strings attached.
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