Nutritional Nuggets
|by Louise Goldberg
Are the “whole food” supplements for sale
at health stores and from salespeople safe
for my family to take and are they worth it?
• Does she skip breakfast? Studies have
Whole food supplements differ from vitamins
in that they are made directly from foods, specifically fruits and vegetables, without isolating
individual nutrients. As a result, few labels will
list the exact nutrients provided because it varies
depending on the content of the original food
sources. While some brands may provide a lot
of research articles to back up their health benefit claims, they are considered a ‘dietary supplement’ and are not regulated by the Food and
Drug Administration. They should not replace
real fruits and vegetables in your child’s diet.
• Does she have a meal or snack every 3-4
hours? If she is overly hungry when food
It seems like my 8-ye