Green Child Magazine Holiday 2014 | Page 11

sleep environment. This pad makes an excellent choice for parents seeking to remove potentially harmful chemicals from their child’s sleeping environment. Hydration – Fluids help flush toxins out of the body. See that your child gets plenty of fluids, water is your best option. Keep a humidifier in his bedroom. Try nasal saline spray or a neti pot (if the child is old enough) to maintain moisture in air passages. Warm drinks may also relieve congestion. Vitamin D – The sun’s rays are the best Developed by a Pediatrician Drug, Dye & Gluten-Free Fast, Effective, Natural Relief source of natural vitamin D production. Fifteen minutes a day (without sunscreen) and with at least 40% of your body exposed to the sun is a good guideline. As the weather changes, you can still get outside or get your vitamin D through naturally occurring food sources like green leafy vegetables, or through foods that have been enriched with it. A daily supplement can also be a good source of vitamin D. The Naturepedic Organic Cotton Waterproof Protector Pad features two layers of organic cotton flannel with an ultra-thin waterproof membrane in the center for an absorptive and comfortable sleep environment. Doctor Recommended 11