Green Child Magazine Back-to-School 2012 | Page 50

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4. Recover/Restore what has been broken
inside of you.

Many of us of are lucky if we have anytime in
our today for just the tiniest bit of space.
When space opens up, a new world unfolds.
Stored up emotions, traumas, unnoticed observations, creativity, intuition, and clarity, all rise
to the surface.
Beginning a journey toward sustainability and
health, many are met with feelings of anger,
guilt, fear, anxiety or depression. Our first
instinct may be to push away these feelings,
ignore, them, or fall deeper into them.
I believe it is vital to take such an opportunity
to welcome these feelings, discover their roots,
and allow them to move through us and out
of us so we may heal, restore, and renew ourselves. This is a key step towards wellbeing.

About Green Body Green Birth
Your body is your first and foremost environment. It is the environment that you never
leave, nor enter. Green Body Green Birth provides an in depth understanding of your body’s
own terrain and shows you how greening your
body and mind leads to a healthier body, a
healthier pregnancy, and a greener world outside.
Whether you’re an expecting mother, or just
looking to gain deeper insights into your
health, Green Body Green Birth is for you.
Readers are provided with simple, practical, yet
effective solutions to empower their health and
their life.
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About Mary Oscategui
Mary Oscategui, The Baby Planner is an international maternity business consultant and
holistic educator who specializes in maternal
health, fitness, nutrition, green living, and
sleep.
Mary is a leader in educational development
and has been consulting and guiding hundreds
of clients for the last 17 years. She is the founder, CEO, and President of the International
Maternity Institute (IMI), International Academy of Baby Planner Professionals (IABPP),
and Co-Founder and Executive Director of the
Association of Professional Sleep Consultants
(APSC).
Mary also offers health and fitness services
through Physical Awakening.com, a holistic
integrative approach offering the services of
yoga, meditation, Pilates, fitness, and nutrition
and TheBabyPlanner.com, offering services,
guidance, and support tailored to pre-conceiv-