Greek Traditional Sport: Pankration GREEK SPORT PANKRATION | Page 9

 Throws and takedowns
 Pull from a revers waist lock
 Pull from a waist lock following a
sprawl
 Choking techniques
 Neck grip choke
 Neck dig using the thumb
 Choke from behind with the
forearm

Locking techniques
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Arm locks
Single shoulder lock
(overextension)
Single arm bar (elbow lock)
Arm bar – shoulder lock
combination