FITNESS
(Single leg dumbbell
shoulder press on
balance discs, an
effective method for
developing balance
and overriding
faulty recruitment
pattern).
(Supine Russian twist on
the Stability Ball with
a medicine Ball, This is
an excellent exercise to
develop core strength. It
also improves the strength
of your pelvic girdle, which
is very important for your
golf swing)
(Windshield
wipers with a ball.
This targets the
obliques).
the program challenges her CORE in
every exercise.
Correct Technique is of prime importance
in all the exercises. We follow the motto:
NOT A SINGLE REPETITION
WITH WRONG FORM
Your nervous system is like a Computer,
if you program it with poor quality
information, that is what will come out of
it on the golf course.
(Side lunges, with the whattasthatstrap creating anti-rotation)
STRENGTH IS A KEY COMPONENT
OF POWER.IT IS THE POWER THAT
DICTATES JUST HOW FAR YOU CAN
DRIVE THE BALL.
Power Training Sessions to be Continued
in the next Issue.
Fitness Trainer: Deepika Chopra, Chek Practitioner
with Professional Golfer Tvesa Malik
(SUPINE LATERAL BALL ROLL, with the whatsthatstrap, is a BIG BANG Exercise. It improves
many things in your body at one time. For eg: Posture /Balance /Coordination /Shoulder
Girdle strength/Core Strength/Righting reflexes/Agility/Endurance/Golf Performance)
(Hip thrusting with back on ball. A pure strength exercise for the Glutes. Glutes are called the KING in GOLF)
GolfPlus Junior March-April 2020
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