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2 0 2 4 G O O D H E A L T H
COURTESY CHI SAINT JOSEPH MEDICAL GROUP
BREATHE EASY
Conquering seasonal allergies with these expert tips
Exposure to pollen can trigger a range of reactions , including allergic rhinitis or hay fever , characterized by symptoms like sneezing , a runny nose , coughing , and congestion .
While some revel in the sunshine and warmer temperatures that spring brings , others may anticipate the onset of allergy season with a sense of dread . Allergies occur when the immune system reacts to foreign substances , such as pollen , particularly during springtime .
Exposure to pollen can trigger a range of reactions , including allergic rhinitis or hay fever , characterized by symptoms like sneezing , a runny nose , coughing , and congestion . Additionally , pollen can lead to allergic conjunctivitis , causing redness , watering , and itching of the eyes . These conditions affect a significant portion of the population , with
BY ALEXIS MCWHORTER APRN , CHI Saint Joseph Medical Group – Primary Care
approximately 60 million people in the United States experiencing seasonal allergies each year , many of whom also suffer from allergic conjunctivitis , according to the Centers for Disease Control and Prevention .
Various factors can worsen allergy symptoms , including a combination of rain and mild weather , which promote mold growth indoors and outdoors . Allergy symptoms can worsen in hot and humid conditions , during peak pollen times in the morning , and following rainfall . For individuals with allergies and asthma , this time of year can pose significant health risks , potentially leading to respiratory illnesses requiring hospitalization .
Fortunately , several measures can help mitigate the adverse effects of pollen during allergy season :
1 . Stay informed about pollen levels by checking weather forecasts and pollen counts before heading outside . Consider adjusting outdoor activities to times when pollen levels are lower , typically later in the day .
2 . Avoid touching your eyes while outdoors , and wash your hands thoroughly upon returning indoors to remove any pollen .
3 . Change clothes and shower after spending time outdoors to eliminate pollen from your body and prevent it from spreading indoors .
4 . Keep windows closed during peak pollen times to reduce exposure to outdoor allergens .
5 . Use high-efficiency filters in your home ’ s heating , cooling , and ventilation systems to improve indoor air quality and alleviate allergy symptoms for household members .
For those experiencing persistent allergies or planning extensive outdoor activities during allergy season , over-the-counter medications such as nasal sprays and decongestants can provide relief . Long-term treatment options , including allergy shots , may be recommended for individuals with severe symptoms .
If you suffer from seasonal allergies , consult a primary care provider . They can help determine the most effective treatment plan based on your specific climate , allergy triggers , and medical history . By taking proactive measures , you can begin to snuff out your seasonal allergies and breathe easier this springtime .