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2022 GOOD HEALTH
STRESS Continued from page 10
sense of calm to flourish . Find ways to integrate calming materials and textures , plants and cool , calming colors in your home — all of which aid in creating a sense of peace .
MAKE TIME FOR FUN Sometimes our schedules keep us from being spontaneous or creating moments to relax and
Your Local In-home Your Local In-home
have fun with our family and friends . Find a way to incorporate simple activities between driving your child from school to soccer practice or working at your full-time job to your side gig . Pastimes like reading a book , playing with your
HANDLING STRESS IN YOUR RELATIONSHIP Sometimes the stressors in our personal lives heighten the stress in our relationships with our friends , family and partners . Learning how to communicate and deal with conflict in relationships can help alleviate this stressor and bring back the sweet , loving
Health Care
embarrassed
Option
to ask for feelings you have for help or don ’ t even know each other . Here Health some tips
Care
what to reduce
Option
kind of help you stress in your relation- need . If you ’ ve felt like that , your loved ones
ships .
• Adult Speech / child Therapy
pet or going out to dinner with your friends are make you feel stuck relationships and ask
• Private Adult simple ways / to child add incontinence staying one place can communication supplies in your insurances incontinence eternal loop . your accepted supplies
partner , friends or some fun to your week Consider taking a walk and relieve stress . and continue discussing
• Private insurances your issues . By accepted chang- to ask them how you
ing the scenery , you focus on something else and aren ’ t making direct eye contact , which can help deescalate the situation .
ASK FOR HELP OR HOW YOU CAN HELP When you ’ re stressed , the hardest thing to do is to step back and ask
for help . Maybe you ’ re put gas in the car is stressful . Ask a friend if they want to go for a drive with you to fill up your tank the night before . Helping and receiving help are great ways to alleviate stress and strengthen relation-
Knox County Health Department Home have probably Health felt Agency the is invested in
CHANGE THE SCENERY same way . this community and in your health . Knox County Health Department Knox County Health During Department an argument , Home Open the Health doorways Agency of is invested in has been proudly serving the community since 1929 .
ships . this community and in your health . Knox County Health Department
has been proudly serving the community since 1929 .
We bring the following services right to your home : We bring the following services right to your home :
• Highly skilled nursing with 24 / 7 access and certified Home Health Nursing Assistants
• Highly skilled nursing with 24 / 7 access and certified
•
Home Medical
Health social Nursing worker Assistants
to assist with community access and long-term planning
• Medical social worker to assist with community access and Medicare long-term and planning Medicaid approved ( at no cost to you )
•
Rehabilitation Medicare and Medicaid approved ( at no cost to you )
•
Physical Rehabilitation therapy
•
Occupational Physical therapy
Therapy
•
Speech Occupational
Therapy Therapy
•
Adult Speech
/ child Therapy incontinence supplies
•
Private Adult / child insurances incontinence accepted supplies
• Private insurances accepted
KNOX COUNTY HEALTH DEPT . KNOX HOME COUNTY HEALTH HEALTH AGENCY DEPT .
KNOX HOME COUNTY HEALTH HEALTH AGENCY DEPT . HOME HEALTH AGENCY
family for help when you need it . And don ’ t forget
can help them as well . Maybe the pile of dishes in the sink doesn ’ t bother you , but it may feel like an impossible , overwhelming task to your partner . Offer to help wash and put them away . Or maybe having to get up earlier before work to
( 606 ) 546-5919 – Phone • ( 606 ) 546-2168 - Fax ( 606 ) 546-5919 – Phone • ( 606 ) 546-2168 - Fax