Get Inspired to Get Moving
A little creativity can go a long way to make your walk more fun . You might think of walking as a solo activity , but a companion makes it even more enjoyable . Ask colleagues , friends or family to join you .
A walk is a perfect excuse to take a break from a long day at your desk . If you work remotely , take a conference call on the go or plan your walk as a reward for completing a project .
Use your walk as a guilt-free opportunity to listen to a new audiobook or create a walking soundtrack of your favorite upbeat music .
Mix up your scenery . Taking new routes keeps your walks interesting and helps prevent boredom from traveling the same predictable path .
If you need an extra nudge to get moving , a pet may help you get fit . Dog parents are more likely to reach their fitness goals than those without canine companions . In fact , according to the “ Journal of Physical Activity & Health ,” dog parents are 34 % more likely to fit in 150 minutes of walking a week than non-dog owners . Pets can also help lower stress , blood pressure , cholesterol and blood sugar and boost your overall happiness and wellbeing .
A little creativity can go a long way to make your walk more fun . You might think of walking as a solo activity , but a companion makes it even more enjoyable . Ask colleagues , friends or family to join you .
A walk is a perfect excuse to take a break from a long day at your desk . If you work remotely , take a conference call on the go or plan your walk as a reward for completing a project .
Use your walk as a guilt-free opportunity to listen to a new audiobook or create a walking soundtrack of your favorite upbeat music .
Mix up your scenery . Taking new routes keeps your walks interesting and helps prevent boredom from traveling the same predictable path .
If you need an extra nudge to get moving , a pet may help you get fit . Dog parents are more likely to reach their fitness goals than those without canine companions . In fact , according to the “ Journal of Physical Activity & Health ,” dog parents are 34 % more likely to fit in 150 minutes of walking a week than non-dog owners . Pets can also help lower stress , blood pressure , cholesterol and blood sugar and boost your overall happiness and wellbeing .
Good Health Magazine 2024 • 23