Good Health Magazine 2024 | Page 16

Anxiety vs . Depression : How to Tell the Difference

Baptist Health Richmond
What is known as mood disorders or affective disorders are mental health conditions where a person feels sad or worried much of the time or fluctuates between periods of intense sadness and intense happiness . Depression and anxiety fall into this category .
“ While it may seem like they would be easy to distinguish from one another , they can be surprisingly difficult for a person who is suffering from one or the other ( or for their loved ones ) to tell apart ,” said Kari DuBosque , MD , psychiatrist at Baptist Health Richmond .
“ This is partly because the conditions share certain symptoms and also because both conditions can be present at the same time .”
IS MAJOR DEPRESSION ?
What is commonly called depression may be referred to by healthcare providers as major depression or clinical depression . 1 in 8 men and 1 in 5 women suffer from depression .
Its symptoms include :
• Depressed mood
• Changes in appetite
• Loss of interest in hobbies or activities
• Feelings of worthlessness
• Lack of energy
• Sleeping too much or too little
• Difficulty concentrating , remembering or making decisions
• Restlessness or irritability
• Persistent medical problems such as headaches or pain that don ’ t respond to treatment
• Suicidal thoughts or actions
“ If any or all of these symptoms are present for more than two weeks , the diagnosis of major depression or a related condition may be made ,” said Dr . DuBosque .
WHAT IS GENERALIZED ANXIETY DISORDER ?
What people often call anxiety is known as generalized anxiety disorder , or GAD , by mental health professionals . 1 in 5 men and 1 in 3 women suffer from GAD .
The symptoms of GAD include :
• Feeling anxious or worried much or all of the time
• Restlessness
• Fatigue
• Trouble concentrating or mind going blank
• Irritability
• Muscle tension
• Sleep disturbances including the inability to fall / stay asleep or achieve restful sleep
16 • Good Health Magazine 2024