AS SEEN ON THE
AS ON SEEN THE
Good Food Kitchen
CHEF’ S TABLE
Ingredients
• 1 large cauliflower, core sliced, leaves separated, florets cut into 3 – 5cm pieces
FOR THE BATTER
• 35g gram or plain flour
• 1 tsp ground turmeric
• 2 tsp chilli powder
• 125ml oat milk
FOR THE BREADCRUMB MIX
• 80g dried breadcrumbs( panko or homemade)
• ½ tsp smoked paprika
FOR THE BUFFALO SAUCE
• 2 tbsp hot sauce
• 1 tbsp tomato ketchup
• 2 tbsp vegan butter or water
• 1 tsp apple cider vinegar
• 1 tbsp maple syrup
• 1 tsp ground paprika
• 1 tbsp cornflour mixed with 2 tbsp water
Max La Manna
Spicy baked cauliflower wings
SERVES 4-8
Loaded with flavour, these crispy and crunchy veggie‘ wings’ are the best match-day snack or Friday night treat.
1 Heat the oven to 180C or 160C fan or gas 4 and line a baking tray with parchment.
2 Whisk all the batter ingredients with ½ tsp black pepper until smooth. In a separate bowl, mix the breadcrumb ingredients with ½ tsp black pepper.
3 Toss the cauliflower pieces in the batter, then coat in the breadcrumbs. Arrange on the tray and bake for 18 to 20 minutes, flipping halfway, until golden and crisp.
4 For the sauce, heat the hot sauce, ketchup, butter or water, vinegar, syrup and paprika in a small pan until simmering. Stir in the cornflour mixture and cook for 2 minutes until thick and glossy.
5 Toss the baked cauliflower in the buffalo sauce. Serve hot, topped with sesame seeds, spring onions and chives.
TO SERVE
• 1 tbsp toasted sesame seeds
• 1 – 2 spring onions, finely sliced
• ½ tbsp snipped chives
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