Golden Box Book Publishing Asthma Relief with Grandmas Remedies | Page 29

difficult to digest, such as strong tea, coffee, alcoholic beverages,
and sauces.
She maintained a healthy weight. Being overweight can worsen
asthma. Even losing a little weight can improve your symptoms.
Learn how to eat right to maintain a healthy weight over the long
term.
She also reduced her sodium intake and eliminated her allergy-
triggers.
Having asthma puts you at increased risk for having food allergies,
and allergic food reactions can cause asthma symptoms. Grandma
found out her allergy triggers by writing a diary about her daily
activities and her diet for a few months.
When she experienced asthma symptoms or had an asthma attack,
she reviewed her diary notes for that day and eliminated the
suspected triggers.
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